The Complete Guide to Sleep Care is a book that features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle. To foster better sleep hygiene, the 75 effective, field-tested strategies include eating better, avoiding nighttime workouts, sticking to a consistent bedtime routine, keeping your bed or bedroom cool, mindful meditation, setting a bedtime alarm, banishing screens in bed, and more. These simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time.